Push ups (kľuky na šírku ramien)

Push ups – narrow (kľuky na úzko, teda ruky sú pri tele)

  • ruky sú v úrovni hrudníka (zaberá triceps a stred hrudníka)
  • ruky sú v úrovni brucha (zaberá triceps, ramená, spodoch chrbta,…)

Push ups – wide 

Hindu push ups

Spartian push ups

Burbpees (from push up to stand position)

Push ups jumping

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